The Histamine Hub
Everything in one place for histamine intolerance.
Content, food lists, kitchen swaps, and the practical support to manage histamine intolerance with confidence. From the UK's dedicated histamine brand.
Start here
Four ways in.
Managing day to day
DAO Enzymes
Our DAO enzyme supplement, Aperitif. 48,000 histamine degrading units per capsule, taken 15 minutes before high-histamine meals.
Shop Aperitif →Read your wiring
Histamine Genetic Test
Seven genes across your histamine clearance pathway, read by a UK nutrigenomics lab. Comes with a 30-minute practitioner walkthrough.
Explore the tests →Practical support
Tolerance Kitchen
Recipes, kitchen swaps and food lists. The practical part of managing histamine day-to-day, gathered in one place.
View recipes and swaps →Working it out
Take the questionnaire
Answer a few questions and we'll point you to what's most likely to help. No purchase needed.
Start the questionnaire →New here?
What is histamine?
Histamine is a chemical your body makes and also finds in certain foods and drinks. Most people break it down without noticing. Some don't, which is why the same glass of wine can be fine one week and a problem the next.
Think of it as a bucket. Food, drink, stress, hormones and environment all pour in. If your body can't drain it fast enough, the bucket overflows and symptoms show up.
Featured reading
Essential reading for managing histamine intolerance.
Histamine
The Low Histamine Diet & Food List
A clear, dietitian-backed guide to the low histamine diet that covers what to eat, what to avoid, and how to manage histamine intolerance...
Read the article →
Histamine
Understanding Your Histamine Bucket: Managing Your Body's Capacity
Living with histamine intolerance can feel unpredictable, with reactions appearing without a clear cause. The "histamine bucket" metaphor...
Read the article →
Histamine
How Your Genes Influence Histamine Processing
If you're navigating the complexities of histamine intolerance, you may be curious about the root causes. We explore how your unique gene...
Read the article →
Histamine
Who is a DAO Enzyme Supplement For?
Wondering if a DAO enzyme supplement could be a helpful tool for you? This guide explains who may benefit from DAO enzyme support, its sp...
Read the article →