Histamine just got a whole lot easier to manage.
Whether you're just starting out or know what you need, Tolerance is here for you. At-home genetic testing, access to dietary experts, food and recipe advice and DAO enzyme supplements.
WHAT IS HISTAMINE
Everything you need to know.
Histamine is a chemical your immune system releases, also found in certain food and drink.
Some people have a hard time breaking it down when it's ingested. As a result, it can build up and can cause our body's 'histamine bucket' to fill up.
If our bodies can't break it down quickly enough, the bucket can overflow and can cause a histamine intolerance.
Meat, fish, wine and cheese are some of the most common high histamine foods and drink.
Where are you with this?
Three ways in.
Just working it out
Take the questionnaire.
You've spotted a pattern but nothing's confirmed. A few questions for a clear next step.
Start the questionnaire →
Managing day to day
Explore Aperitif.
You know your triggers and want practical support. Our DAO enzyme supplement, taken before high-histamine meals.
Explore Aperitif →
Read your histamine wiring
Get your genetic report.
Understand how your body processes food. Three options, up to 33 genes analysed, a single swab and an expert nutrigenomics practitioner walkthrough.
Explore the test →
DAO ENZYME SUPPLEMENTS
Aperitif. Taken 15-20 minutes before food.
Delayed-release capsules designed to supplement your natural diamine oxidase, the enzyme that clears dietary histamine from your gut. Taken before food.
GENETIC TESTING
Understand your nutritional genetic wiring.
We've partnered with the UK's gold standard in nutrigenomics. Understand how your body responds to histamine, food, clears toxins, and processes nutrients.
The Science
Featured articles.
Histamine
What is Diamine Oxidase (DAO)?
Research indicates that ~80% of cases of histamine intolerance are caused by a lack of an enzyme called diamine oxidase, also known as DA...
Read the article →
Histamine
The Low Histamine Diet & Food List
A clear, dietitian-backed guide to the low histamine diet that covers what to eat, what to avoid, and how to manage histamine intolerance...
Read the article →
Histamine
Who is a DAO Enzyme Supplement For?
Wondering if a DAO enzyme supplement could be a helpful tool for you? This guide explains who may benefit from DAO enzyme support, its sp...
Read the article →
Histamine
The Stress-Histamine Connection
If you've addressed your diet but still experience flare-ups during stressful times, you're not alone. We explore the powerful, scientifi...
Read the article →WHAT PEOPLE SAY
Trusted by people who've tried the rest.
“I started taking Tolerance about 6 weeks ago and it’s making a difference. DAO is a good supplement/enzymes and they make it a little easier to understand. I’m sick of histamine intolerance but hopefully it will go aw...”
“It makes such a difference to my life to be able to take a capsule which allows me to eat some of the higher histamine foods. It makes eating out, travel and visiting friends so much easier and more enjoyable. A gre...”
“I've been using tolerance for a while and feel they work well for me although don't solve the problem. my client on the other hand has had great help with taking tolerance dao with food. I feel they are good...”
Trusted by experts
The histamine experts
Why we built Tolerance
End-to-end support for food intolerances.
We wanted information and support as we navigated our own digestive issues, and we found that there wasn't one single place where we could get all the information we wanted or needed. So we built it.
Read our full story at the link below.
For practitioners
Building a community of histamine experts.
If you work with clients on histamine intolerance and want to partner with us or join our directory, get in touch. We're building a network of registered, independent practitioners we can refer people to with confidence.