Histamine

Getting Enough Fibre on a Low Histamine Diet

When you have histamine intolerance, you often face a frustrating paradox: many of the high-fibre foods recommended for gut health are al...

How to Replace Wine in Your Cooking with Low Histamine Options

That splash of wine is often the secret to a rich, flavourful sauce. Unfortunately, this is often problematic for those with histamine in...

Genetic Testing

How Genetic Testing Can Inform an Elimination Diet

An elimination diet can feel like guesswork. Understanding your genetic tendencies can provide valuable clues, helping to focus your appr...

A Guide to Chinese, Thai & Japanese Menus with Histamine Intolerance

Worried about eating out at your favourite Italian, Chinese, Thai, or Japanese restaurant? This guide offers practical tips and menu navi...

Understanding Histamine Liberators

Some foods on low histamine lists contain very little histamine at all, but can still fill your histamine bucket. This guide explains wha...

Lactose

Getting Enough Calcium on a Low-Lactose Diet

If you're managing lactose intolerance, you might wonder how to meet your calcium needs without traditional dairy. This guide explores a ...

Histamine

The Ultra-Processed Food Trap with Histamine Intolerance

Navigating the supermarket with histamine intolerance can be daunting, especially in the world of ultra-processed foods. This guide helps...

Gluten

A Guide to Non-Coeliac Gluten Sensitivity (NCGS)

If you experience digestive discomfort, brain fog, or fatigue after eating gluten but have tested negative for coeliac disease, you may h...

Lactose

A Guide to Low-Lactose Cheeses and Yoghurts

If you have lactose intolerance, you might think all dairy is off the table. We explore the science behind why aged cheeses, cultured yog...

Histamine

How to Replace Yeast Extract and Marmite with Low Histamine Options

Yeast extract is a British kitchen staple, but its high histamine content makes it a challenge. This guide explores low histamine swaps t...

Histamine

Getting Enough B12 and Iron on a Low Histamine Diet

A low histamine diet can be a great diagnostic tool, but it can also raise concerns about nutritional gaps. This guide explores the chall...

Caffeine

Caffeine Metabolism: Why the Same Coffee Affects People Differently

Two people order the same coffee at three in the afternoon. One is asleep by half ten, while the other is still awake at one in the morni...