Journal Articles
Histamine
Getting Enough B12 and Iron on a Low Histamine Diet
A low histamine diet can be a great diagnostic tool, but it can also raise concerns about nutritional gaps. This guide explores the chall...
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Caffeine
Caffeine Metabolism: Why the Same Coffee Affects People Differently
Two people order the same coffee at three in the afternoon. One is asleep by half ten, while the other is still awake at one in the morni...
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Histamine
Histamine, Oestrogen, and Perimenopause: Understanding the Connection
Have you noticed your histamine reactions changing or worsening as you approach perimenopause? This guide explains the powerful, scientif...
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Histamine
A Guest’s Guide to Navigating Weddings with Histamine Intolerance
An invitation to a wedding should be a joy, but for those with histamine intolerance, it can spark anxiety about food. This guide offers ...
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Histamine
How to Replace Lemon and Lime Juice with Low Histamine Options
A squeeze of lemon juice can brighten almost any dish, but citrus is a common trigger for those with histamine intolerance. This guide ex...
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Histamine
A Guide to September's Harvest: Navigating the Autumn Glut
September in Britain brings an abundance of produce, but traditional preservation methods like chutneys and pickles can be high in histam...
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Lactose
Understanding Lactose Intolerance
Feeling uncomfortable after dairy? Our guide explains what lactose intolerance is, how it differs from a dairy allergy, and how you can m...
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Genetic Testing
What Happens After You Order Your Genetic Test?
So, you’ve decided to explore your genetics. This article walks you through the simple, secure journey from ordering your at-home kit to ...
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Genetic Testing
Introducing Our Genetic Tests with Lifecode Gx
We've always been about helping you understand your body, starting with histamine intolerance. Now, we're taking the next step by partner...
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Genetic Testing
How To Take Your Genetic Swab Test
Taking the swab for your genetic test couldn't be simpler. Here you'll find step by step instructions, as well as an explainer video. Whe...
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Histamine
DAO Enzyme Supplements: Separating Fact from Fiction
Taking a DAO enzyme supplement can be a helpful step for those with DAO deficiency. However, misconceptions are common. We separate fact ...
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Histamine
Getting Enough Calcium on a Low Histamine Diet
Starting a low histamine diet often means reducing your intake of aged dairy, a primary source of calcium. We explore why this mineral is...
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