Genetic Testing
How Genetic Testing Can Inform an Elimination Diet
An elimination diet can feel like guesswork. Understanding your genetic tendencies can provide valuable clues, helping to focus your appr...
Read the article →
Histamine
A Guide to Chinese, Thai & Japanese Menus with Histamine Intolerance
Worried about eating out at your favourite Italian, Chinese, Thai, or Japanese restaurant? This guide offers practical tips and menu navi...
Read the article →
Histamine
Understanding Histamine Liberators
Some foods on low histamine lists contain very little histamine at all, but can still fill your histamine bucket. This guide explains wha...
Read the article →
Lactose
Getting Enough Calcium on a Low-Lactose Diet
If you're managing lactose intolerance, you might wonder how to meet your calcium needs without traditional dairy. This guide explores a ...
Read the article →
Histamine
The Ultra-Processed Food Trap with Histamine Intolerance
Navigating the supermarket with histamine intolerance can be daunting, especially in the world of ultra-processed foods. This guide helps...
Read the article →
Gluten
A Guide to Non-Coeliac Gluten Sensitivity (NCGS)
If you experience digestive discomfort, brain fog, or fatigue after eating gluten but have tested negative for coeliac disease, you may h...
Read the article →
Lactose
A Guide to Low-Lactose Cheeses and Yoghurts
If you have lactose intolerance, you might think all dairy is off the table. We explore the science behind why aged cheeses, cultured yog...
Read the article →
Histamine
How to Replace Yeast Extract and Marmite with Low Histamine Options
Yeast extract is a British kitchen staple, but its high histamine content makes it a challenge. This guide explores low histamine swaps t...
Read the article →
Histamine
Getting Enough B12 and Iron on a Low Histamine Diet
A low histamine diet can be a great diagnostic tool, but it can also raise concerns about nutritional gaps. This guide explores the chall...
Read the article →
Caffeine
Caffeine Metabolism: Why the Same Coffee Affects People Differently
Two people order the same coffee at three in the afternoon. One is asleep by half ten, while the other is still awake at one in the morni...
Read the article →
Histamine
Histamine, Oestrogen, and Perimenopause: Understanding the Connection
Have you noticed your histamine reactions changing or worsening as you approach perimenopause? This guide explains the powerful, scientif...
Read the article →
Histamine
A Guest’s Guide to Navigating Weddings with Histamine Intolerance
An invitation to a wedding should be a joy, but for those with histamine intolerance, it can spark anxiety about food. This guide offers ...
Read the article →Nothing matches those filters.
Try loosening your filters, or clear them to see everything.